Original Soymilk
🥛
UPC Code
036800142138
Data Source
USDA
Serving Sizes
1 cup (240ml)
Calories
101
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Original Soymilk are
33% in carbs, 38% in fat, and 29% in protein.
carbs:
33%
fat:
38%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Original Soymilk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Soymilk is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Soymilk (Filtered Water, Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavors, Organic Natural Flavor, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
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