Saltie Public Food Database

Chocolate Eclairs

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UPC Code 895939001842
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1134 g
Serving Sizes 1 eclair (140g)
eclair
Calories 379
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Cholesterol 76mg 25%
Sodium 251mg 11%
Total Carbohydrate 60.1g 22%
Dietary Fiber 5g 18%
Sugars 37.9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 eclair of Chocolate Eclairs are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%
fat: 30%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Eclairs is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Eclairs is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Eggs, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Polydextrose, Food Starch-modified, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali, Palm Oil, Corn Syrup Solids, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Salt, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate Preservative, Sodium Benzoate (Preservative), Dextrose, Titanium Dioxide Color, Glucono Delta-lactone, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Sodium Alginate, Xanthan Gum, Citric Acid, Calcium Sulfate, Yellow 5, Yellow 6, Agar-agar, Maltodextrin, Wheat Starch, Ethyl Alcohol, Monosodium Phosphate, Locust Bean Gum.

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