Saltie Public Food Database

Real Vegetable Sweet Potato Chips, Sweet Potato Pie

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UPC Code 084114900128
Data Source USDA

Nutrition Facts

Package Weight 170 g
Serving Sizes 23 chips (50g)
chips
Calories 260
Total Fat 17g 22%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 chips of Real Vegetable Sweet Potato Chips, Sweet Potato Pie are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%
fat: 56%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Real Vegetable Sweet Potato Chips, Sweet Potato Pie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Vegetable Sweet Potato Chips, Sweet Potato Pie is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Safflower And/or Sunflower And/or Canola Oil, Sugar, Dried Cane Syrup, Salt, Maple Sugar, Maltodextrin, Spice, Brown Sugar, Flavour, Sea Salt, Molasses Powder.

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