Saltie Public Food Database

White Cheddar & Parmesan Flavor Organic Broccoli Bites

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Brand Rhythm
UPC Code 829739300867
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Size 40g
g
Calories 210
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of White Cheddar & Parmesan Flavor Organic Broccoli Bites are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%
fat: 44%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar & Parmesan Flavor Organic Broccoli Bites is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar & Parmesan Flavor Organic Broccoli Bites is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Broccoli, Organic High Oleic Sunflower And/or Safflower Oil, Organic Maltodextrin, Organic Tapioca Solids, Sea Salt, Organic Nutritional Yeast, Organic Flavor, Baker's Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices.

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