Saltie Public Food Database

Truffle & Salt Lily Pops

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UPC Code 039339659320
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Size 40g
g
Calories 180
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Truffle & Salt Lily Pops are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%
fat: 39%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Truffle & Salt Lily Pops is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Truffle & Salt Lily Pops is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popped Water Lily Seeds, Olive Oil, Truffle & Salt (Sea Salt, Black Summer Truffle 5%, Truffle Flavor)

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