Sesame Gruyere Cheesecrisps

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Brand John Wm. Macy's

UPC Code 724923459003

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 10 crisps (28g)

crisps

Calories 140

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crisps of Sesame Gruyere Cheesecrisps are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Gruyere Cheesecrisps is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Gruyere Cheesecrisps is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour), Swiss & Gruyere Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (Milk), Grained Dijon Mustard, Sesame Seeds, Salt, Yeast, Sugar, Rosemary Extract (To Preserve Freshness).