Protein Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
🍎
UPC Code
011213110936
Data Source
USDA
Package Weight
12.1 oz/344 g
Serving Sizes
1 packet (43g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Protein Instant Oatmeal, Apple Cinnamon, Apple Cinnamon are
65% in carbs, 11% in fat, and 24% in protein.
carbs:
65%
fat:
11%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Instant Oatmeal, Apple Cinnamon, Apple Cinnamon is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Instant Oatmeal, Apple Cinnamon, Apple Cinnamon is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Dehydrated Apples (Treated With Sodium Sulfate To Promote Color Retention), Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Guar Gum, Natural Flavor, Sucralose, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
Other Foods