Peanut Butter Spreads
🥜
UPC Code
034000600113
Data Source
USDA
Calories
552
Total Fat
32.5g
42%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
56.1g
20%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.7g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Peanut Butter Spreads are
41% in carbs, 53% in fat, and 6% in protein.
carbs:
41%
fat:
53%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Spreads is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Spreads is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter Creme (97%) [Sugar*; Peanuts; Vegetable Oil (Sunflower And Palm Oil); Dextrose*; Skimmed Milk Powder; Salt; Hydrogenated Vegetable Oil (Palm And Rapeseed Oil); Emulsifier, Soya Lecithin* (E322); Antioxidant, Tbhq (E319); Acidity Regulator, Citric Acid (E330)]; Reduced Fat Cocoa (2%); Cocoa (1%)
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