Oatmeal, Cranberry, Apple, Cranberry, Apple
🍎
UPC Code
037100120123
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (170g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
27g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Oatmeal, Cranberry, Apple, Cranberry, Apple are
91% in carbs, 7% in fat, and 2% in protein.
carbs:
91%
fat:
7%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal, Cranberry, Apple, Cranberry, Apple is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal, Cranberry, Apple, Cranberry, Apple is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Apples, Thick Cut Oats, Apple Juice Concentrate, Sugar, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Lactic Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Salt.
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