Saltie Public Food Database

Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag

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Brand Lay's
UPC Code 00028400160254
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 160
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%
fat: 57%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Corn Sugar, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor [Including Natural Extractives Of Red Pepper], Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice, Garlic Powder, Spices, Milk Protein Concentrate, And Annatto Extracts.) Contains Milk Ingredients.

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