Red Pepper Dip Muhammara
🫑
UPC Code
788581598894
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 tbsp (32g)
Calories
90
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Red Pepper Dip Muhammara are
26% in carbs, 69% in fat, and 4% in protein.
carbs:
26%
fat:
69%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Red Pepper Dip Muhammara is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Pepper Dip Muhammara is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Red Peppers, Walnuts, Onions, Extra Virgin Olive Oil, Pomegranate Molasses (Pomegranate Juice, Sugar, Water, Citric Acid), Garlic, Spices, Sea Salt, Organic Distilled Vinegar
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