Mussels In A Tomato Garlic Sauce
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UPC Code
049029005573
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
3 oz (85g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
600mg
26%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Mussels In A Tomato Garlic Sauce are
38% in carbs, 17% in fat, and 45% in protein.
carbs:
38%
fat:
17%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Mussels In A Tomato Garlic Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussels In A Tomato Garlic Sauce is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mussels, Tomatoes, Water, Sunflower Oil, Garlic, Palm Fat, Sugar, Sodium Lactate, Sodium Acetate, Basil, Artificial Butter Flavoring, Phosphoric Acid.
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