Raw Sprouted Green Smoothies Crackers
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UPC Code
884062000259
Data Source
USDA
Package Weight
3.4 oz/96 g
Serving Sizes
1 cracker (24g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cracker of Raw Sprouted Green Smoothies Crackers are
14% in carbs, 67% in fat, and 19% in protein.
carbs:
14%
fat:
67%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Sprouted Green Smoothies Crackers is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Sprouted Green Smoothies Crackers is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Sunflower Seeds*, Flax*, Kale*, Celery*, Parsley*, Cilantro*, Ginger*, Raw Apple Cider Vinegar*, Coriander*, Spirulina*, Turmeric*, Celtic Sea Salt.
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