Queso Fresco Whole Milk Cheese

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Brand Tonantzin

UPC Code 850000239456

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 19mg 6%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Queso Fresco Whole Milk Cheese are 5% in carbs, 72% in fat, and 23% in protein.

carbs: 5%

fat: 72%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Queso Fresco Whole Milk Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Queso Fresco Whole Milk Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.