Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion
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UPC Code
098304100489
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 tbsp (7g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion are
83% in carbs, 0% in fat, and 17% in protein.
carbs:
83%
fat:
0%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (Adds A Dietary Insignificant Amount Of Fat), Garlic*, Salt, Onion*, Water, Yeast, Hydrolyzed Corn Protein, Spices, Dextrose, Natural Flavor (Including A Milk Derived Flavor), Malted Barley Flour, Citric Acid And/or Tocopherols Added To Maintain Freshness.
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