Cracker

🍽

Brand Lonestar Dynabites

UPC Code 863513000215

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz

Serving Sizes 1.6 oz (45g)

Calories 230

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Cracker are 46% in carbs, 48% in fat, and 5% in protein.

carbs: 46%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil (With Tbhq [Antioxidant]), Less Than 2% Of The Following: Yeast, Sugar, Salt, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Whey, Enzymes, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dried Onion, Maltodextrin, Natural Flavors (Milk, Soy), Guar Gum, Calcium Stearate, Paprika, Dextrose, Natural Lemon Oil Flavor, Citric Acid.