Basil Pesto

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Brand Orchard Pond

UPC Code 852727005345

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/2 cup (113g)

cup

Calories 480

Total Fat 49g 63%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Basil Pesto are 6% in carbs, 89% in fat, and 5% in protein.

carbs: 6%

fat: 89%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.