Organic Low Fat Refried Black Beans
🫘
UPC Code
024335160468
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.5 cup (130g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
22g
8%
Dietary Fiber
4.9g
18%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Low Fat Refried Black Beans are
60% in carbs, 18% in fat, and 22% in protein.
carbs:
60%
fat:
18%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Low Fat Refried Black Beans is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Low Fat Refried Black Beans is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Black Beans, Organic Expeller Pressed Canola Oil, Sea Salt.
Other Foods