Saltie Public Food Database

Organic Low Fat Refried Black Beans

🫘
Brand Bearitos
UPC Code 024335160468
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 0.5 cup (130g)
cup
Calories 150
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 22g 8%
Dietary Fiber 4.9g 18%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Low Fat Refried Black Beans are 60% in carbs, 18% in fat, and 22% in protein.

carbs: 60%
fat: 18%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Low Fat Refried Black Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Low Fat Refried Black Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Black Beans, Organic Expeller Pressed Canola Oil, Sea Salt.

Also by Bearitos

Other Foods