Ranch Dip
🍽
UPC Code
036800469105
Data Source
USDA
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Ranch Dip are
14% in carbs, 79% in fat, and 7% in protein.
carbs:
14%
fat:
79%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Dip is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sour Cream (Cultured Cream, Whey, Food Starch-modified [Corn], Gelatin, Sodium Phosphate [Sodium Tripolyphosphate], Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Natamycin [Natural Mold Inhibitor]), Less Than 2% Of Salt, Monosodium Glutamate, Dehydrated Garlic And Onion, Nonfat Milk, Spices, Dehydrated Parsley, Natural Flavor.
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