Hickory Smoked Honey Ham Steaks
🥩
UPC Code
719283527820
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 steak (84g)
Calories
80
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
40mg
13%
Sodium
1090mg
47%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 steak of Hickory Smoked Honey Ham Steaks are
10% in carbs, 22% in fat, and 68% in protein.
carbs:
10%
fat:
22%
protein:
68%
Carbs to Weight Ratio
The carbs to weight ratio of Hickory Smoked Honey Ham Steaks is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hickory Smoked Honey Ham Steaks is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Honey, Salt, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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