Saltie Public Food Database

Milk Chocolate Clogs

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UPC Code 8718800001081
Data Source USDA

Nutrition Facts

Serving Sizes 7 pieces (42g)
pieces
Calories 220
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 24g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Milk Chocolate Clogs are 46% in carbs, 48% in fat, and 5% in protein.

carbs: 46%
fat: 48%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Clogs is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Clogs is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dry Whole Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin (Emulsifier), Vanilla (Natural Flavor). Cocoa Solids 28% Minimum, Milk Solids 16% Minimum.

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