Rainbow Kale Salad

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Brand Buy Fresh Produce

UPC Code 850195003931

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (71g)

cup

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rainbow Kale Salad are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Kale Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Kale Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Dressing (Water, Sugar, Natural Flavor, Canola Oil, Soy Sauce [Water, Salt, Hydrolyzed Soy Protein, Caramel Color, Guar Gum, Potassium Sorbate (Preservative), Citric Acid], Ginger Puree [Ginger, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate {Preservatives}], Corn Starch, Rice Vinegar [Rice Vinegar, Water, Corn Syrup, Salt, Brown Sugar], Xanthan Gum, Dried Orange Peel, Dried Red Pepper, Citric Acid), Mandarin Oranges (Mandarin Oranges, Water, Sugar, Citric Acid), Red Cabbage, Red Bell Peppers, Red Onion, Pepitas (Pepitas, Sunflower Oil And/or Peanut Oil, Salt).