Cinnamon French Toast Sticks

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Brand Publix

UPC Code 041415201545

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 5 sticks (110g)

sticks

Calories 330

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 16.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Cinnamon French Toast Sticks are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon French Toast Sticks is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon French Toast Sticks is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bread (Enriched Wheat Flour [Flour, Malted Barley Flour Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin Folic Acid], Water, Sugar, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Datem, Monoglycerides, Spice And Coloring, Soy Lecithin), Water, Batter (Bleached Wheat Flour, Sugar, Dextrose Yellow Cornflour, Modified Cornstarch, Contains 2% Or Less Of: Cinnamon, Nutmeg Egg, Skim Milk, Salt, Soybean Oil, Natural And Artificial Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon).