Panko Flakes Breadcrumbs, Cajun, Cajun
🍞
UPC Code
073490132452
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.25 cup (30g)
Calories
120
Total Fat
2.6g
3%
Saturated Fat
0.6g
3%
Cholesterol
10mg
3%
Sodium
150mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Panko Flakes Breadcrumbs, Cajun, Cajun are
77% in carbs, 20% in fat, and 3% in protein.
carbs:
77%
fat:
20%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Panko Flakes Breadcrumbs, Cajun, Cajun is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Panko Flakes Breadcrumbs, Cajun, Cajun is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, Water, Potato Starch, Potato Flour, Palm Oil, Natural Vinegar, Honey, Egg Yolks, Salt, Ground Garlic, Herbs, Ground Onion, Pepper.
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