Falafel
🧆
UPC Code
852342001234
Data Source
USDA
Package Weight
5 oz
Serving Sizes
1 pc. (28g)
Calories
36
Total Fat
2.3g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pc. of Falafel are
36% in carbs, 53% in fat, and 10% in protein.
carbs:
36%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Falafel is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Falafel is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickeas, Fava Beans, Garlic, Onion, Cilantro, Seasalt, Falafel Spices, Corn And/or Canola Oil, Tahini Sauce: Sesame Tahini, Water, Garlic, Citric Acid, Lemon Juice, Sea Salt, Spices.
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