Famous Shortbread, Vanilla, Vanilla

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Brand La Boulange

UPC Code 762111024602

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3 cookies (30g)

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 90mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Famous Shortbread, Vanilla, Vanilla are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Famous Shortbread, Vanilla, Vanilla is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Famous Shortbread, Vanilla, Vanilla is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacin Thiamin Hydrochloride), Butter (Cream [Milk], Salt), Sugar, Less Than 2% Of: Vanilla Extract, Ground Vanilla, Natural Orange Blossom Flavor, Salt.