Chicken Spiedini
🥧
UPC Code
603803668660
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
4 oz (112g)
Calories
180
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
330mg
14%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Chicken Spiedini are
15% in carbs, 34% in fat, and 50% in protein.
carbs:
15%
fat:
34%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Spiedini is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Spiedini is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Skinless Chicken Breast Contains Up To A 10% Solution (Lemon Juice From Concentrate (Water Concentrated Lemon Juice) And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (Preservatives), Lemon Oil), Vegetable Oil (Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Soy Lecithin, Artificial And Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Olive Oil, Canola Oil, Bread Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oil) Yeast Contains 2% Or Less Of The Following: Salt Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (Dough Conditioner), Calcium Propionate (Preservative) Sesame Seeds), Romano Cheese (Milk, Culture, Rennet, Salt) Food Starch, Partially Hydrogenated Soybean Oil, Palm Oil, Cellulose, Water, Natural Flavor, Salt, Casein, And/or Caseinate, Sodium Phosphate, Lactic Acid, Acetic Acid, Natural And/or Artificial Flavor And Guar Gum), Garlic, Fresh Parsley, Spices
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