Saltie Public Food Database

Chicken Spiedini

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UPC Code 603803668660
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 4 oz (112g)
oz
Calories 180
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Spiedini are 15% in carbs, 34% in fat, and 50% in protein.

carbs: 15%
fat: 34%
protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Spiedini is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Spiedini is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast Contains Up To A 10% Solution (Lemon Juice From Concentrate (Water Concentrated Lemon Juice) And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (Preservatives), Lemon Oil), Vegetable Oil (Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Soy Lecithin, Artificial And Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Olive Oil, Canola Oil, Bread Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oil) Yeast Contains 2% Or Less Of The Following: Salt Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (Dough Conditioner), Calcium Propionate (Preservative) Sesame Seeds), Romano Cheese (Milk, Culture, Rennet, Salt) Food Starch, Partially Hydrogenated Soybean Oil, Palm Oil, Cellulose, Water, Natural Flavor, Salt, Casein, And/or Caseinate, Sodium Phosphate, Lactic Acid, Acetic Acid, Natural And/or Artificial Flavor And Guar Gum), Garlic, Fresh Parsley, Spices

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