Pork Ham Inner Shank Pork Ham Inner Shank Style 5 Mbg#401
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UPC Code
10736490750541
Data Source
USDA
Package Weight
60 LBR
Serving Sizes
4 oz (112g)
Calories
220
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
75mg
25%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Pork Ham Inner Shank Style 5 Mbg#401 are
0% in carbs, 57% in fat, and 43% in protein.
carbs:
0%
fat:
57%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Ham Inner Shank Style 5 Mbg#401 is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Ham Inner Shank Style 5 Mbg#401 is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods