Organic Uncured Applewood Smoked Ham
🍎
UPC Code
850388002932
Data Source
USDA
Package Weight
20 OZ/1.25 LBS
Serving Size
57g
Calories
70
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
570mg
25%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Organic Uncured Applewood Smoked Ham are
11% in carbs, 32% in fat, and 57% in protein.
carbs:
11%
fat:
32%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Uncured Applewood Smoked Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Uncured Applewood Smoked Ham is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pork, Water, Sea Salt, 2% Or Less Of: Organic Brown Sugar And Celery Powder.
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