Breaded Calamari Rings

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Brand Beaver Street Fisheries Inc.

UPC Code 00075391005019

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 200

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 60mg 20%

Sodium 640mg 28%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Calamari Rings are 43% in carbs, 35% in fat, and 22% in protein.

carbs: 43%

fat: 35%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Calamari Rings is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Calamari Rings is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Water, Wheat Flour, Salt, Modified Corn Starch, Yellow Corn Flour, Garlic Powder, Spices, Onion Powder, Sugar, Parsley Flakes, Sunflowerseed Oil, Dry Yeast, Tomato Powder, Maltodextrin, Monosodium Glutamate, Disodium Inosinate And Disodium Guanylat