Saltie Public Food Database

Bruschetta Lavored Veggie Chips

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UPC Code 041220193738
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Size 28g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Bruschetta Lavored Veggie Chips are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta Lavored Veggie Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta Lavored Veggie Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato, Potato Starch, Sunflower And/or Safflower Oil, Tomato Powder, Sea Salt, Maltodextrin, Spinach Powder, Garlic Powder, Cane Sugar, Canola Oil, Extra Virgin Olive Oil, Dried Basil, Citric Acid, Extractives Of Paprika (Color), Natural Flavor.

Also by Central Market

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