Roasted Salted Pumpkin Seeds

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Brand Brookshire's

UPC Code 092825084877

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (50g)

cup

Calories 310

Total Fat 25g 32%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Roasted Salted Pumpkin Seeds are 9% in carbs, 73% in fat, and 18% in protein.

carbs: 9%

fat: 73%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Pumpkin Seeds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Pumpkin Seeds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.