Small Batch Ancient Grain Bread

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Brand Eurograin

UPC Code 037407020072

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (30g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Small Batch Ancient Grain Bread are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Small Batch Ancient Grain Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Batch Ancient Grain Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Rye Flour, Molasses, Flaxseed, Sunflower Seeds, Yeast, Millet Seed, Vital Wheat Gluten, Salt, Soybean Oil, Dough Conditioner (Guar Gum, Wheat Flour, Ascorbic Acid, Calcium Sulfate, Xanthan Gum, Enzymes), Mold Inhibitor (Cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Vinegar.