Muffins, Blueberry Cream Cheese
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UPC Code
760366000280
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
8 pieces, 0.5 muffin (57g)
Calories
210
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
190mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 pieces, 0.5 muffin of Muffins, Blueberry Cream Cheese are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins, Blueberry Cream Cheese is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins, Blueberry Cream Cheese is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Blueberries, Food Starch-modified, Corn Syrup Solids, Whey (Milk), Water, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (Sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Sorbitan Monostearate, Nonfat Milk, Dried Cream Cheese, Corn Syrup, Fructose, Calcium Acetate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Propylene Glycol, Ehtyl Alcohol, Citric Acid, Triacetin, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Propionate (Preservative), Benzyl Alcohol.
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