Erewhon, Honey Grahams, Honey, Honey
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UPC Code
075940383520
Data Source
USDA
Package Weight
14.4 oz/408 g
Serving Sizes
2 full cracker sheets (31g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 full cracker sheets of Erewhon, Honey Grahams, Honey, Honey are
75% in carbs, 18% in fat, and 7% in protein.
carbs:
75%
fat:
18%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Erewhon, Honey Grahams, Honey, Honey is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Erewhon, Honey Grahams, Honey, Honey is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Cane Sugar, Organic Vegetable Oils (Safflower Or Sunflower), Organic Honey, Organic Molasses, Leavening (Baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar.
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