Ricotta Part-skim Cheese

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Brand Hy-vee

UPC Code 075450096453

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (62g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Ricotta Part-skim Cheese are 15% in carbs, 56% in fat, and 30% in protein.

carbs: 15%

fat: 56%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta Part-skim Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta Part-skim Cheese is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.