This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Italian Sub Roll (Bleached Enriched Flour [Wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [Sugar], Margarine [Palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [Whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Azodicarbonamide [Ada]), Capicola Style Ham Water Added (Ingredients: Cured With: Water, Dextrose, Salt, Contains Less Than 25% Of: Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite, Coated With Water, Paprika, Sugar, Spices And Spice Extractives), Pepperoni (Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate [Vitamin C], Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid), Hard Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sodium Ascorbate, Bha, Bht, Citric Acid), Provolone Cheese (Provolone Cheese With Smoke Flavor [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Tomato, Green Leaf Lettuce, Red Onion, Oregano.