Holiday Trail Mix, Mint

🍽

Brand Nice!

UPC Code 049022977846

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.333 cup (28g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Holiday Trail Mix, Mint are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Trail Mix, Mint is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Trail Mix, Mint is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Covered Peanuts (Sugar, Palm Oil, Skimmed Milk, Yogurt Culture, Soy Lecithin, Salt, Vanilla, Peanuts, Arabic Gum, Confectioner's Glaze), Red Sugar Peanuts (Peanuts, Icing Sugar, Glucose, Canola Oil, Arabic Gum, Soy Lecithin, Fd&c Red #40), Mint Flavored Chocolate Chips (Sugar, Hydrogenated Palm Oil Kernel, Cocoa Powder, Soya Lecithin, Peppermint Oil, Whole Milk Powder), Golden Raisins (Raisins, Vegetable Oil, Sulfur Dioxide), Almonds.