Saltie Public Food Database

American Grown Dried Blueberries

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Brand Herb Guru
UPC Code 860288002147
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Size 40g
g
Calories 140
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 31g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of American Grown Dried Blueberries are 97% in carbs, 3% in fat, and 0% in protein.

carbs: 97%
fat: 3%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of American Grown Dried Blueberries is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of American Grown Dried Blueberries is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberries, Sugar, Sunflower Oil

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