Saltie Public Food Database

Raspberry Applesauce

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Brand Parade
UPC Code 050700160238
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 4 oz (113g)
oz
Calories 99
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 23.1g 8%
Dietary Fiber 2g 7%
Sugars 18g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Raspberry Applesauce are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Applesauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Applesauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, High Fructose Corn Syrup, Corn Syrup, Raspberry Puree, Water, Natural Flavors, Malic Acid, Citric Acid, Ascorbic Acid (Vitamin C), Fd&c Red 40.

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