Saltie Public Food Database

264 Mini Fillo Cups 1.5"

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UPC Code 03528960011166
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 334
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0.2g 1%
Sugars 0.6g
Protein 4.6g 9%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of 264 Mini Fillo Cups 1.5" are 0% in carbs, 87% in fat, and 13% in protein.

carbs: 0%
fat: 87%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 264 Mini Fillo Cups 1.5" is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 264 Mini Fillo Cups 1.5" is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients : Enriched Wheat Flour (Wheat Flour (Gluten), Malted Barley Flour, Niacin,iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapiocastarch, Soy Oil, Palm Oil, Malted Barley Flour, Salt, Emulsifier: E322(Soy), Raising Agent: E341

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