Haddock Loins

🍽

Brand Northern Fisheries

UPC Code 815838020843

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz. raw | approx (112g)

oz. raw | approx

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 80mg 27%

Sodium 290mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz. raw | approx of Haddock Loins are 0% in carbs, 10% in fat, and 90% in protein.

carbs: 0%

fat: 10%

protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Haddock Loins is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Haddock Loins is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.