Traditional Potato And Egg Pie Spanish Omelettes, Original

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Brand Espana

UPC Code 846362079984

Data Source USDA

Nutrition Facts

Package Weight 42 oz/2.65 lbs/1202 g

Serving Sizes 0.5 an omelettes (100g)

an omelettes

Calories 120

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 480mg 21%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 an omelettes of Traditional Potato And Egg Pie Spanish Omelettes, Original are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Potato And Egg Pie Spanish Omelettes, Original is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Potato And Egg Pie Spanish Omelettes, Original is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato, Pasteurized Liquid Egg, Sunflower Oil, Onion (Onion, Olive Oil And Salt), Salt, Powered Egg, Stabilizers (Carrageenan, Locust Bean Gum, Xanthan Gum And Potassium Chloride), Modified Starches, Maltodextrin, Olive Oil And Citric Acid.