Country Ham
🍽
UPC Code
706517004141
Data Source
USDA
Package Weight
8 oz
Serving Sizes
2 oz (56g)
Calories
391
Total Fat
41g
53%
Saturated Fat
16g
80%
Cholesterol
54mg
18%
Sodium
666mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Country Ham are
0% in carbs, 95% in fat, and 5% in protein.
carbs:
0%
fat:
95%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Country Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Ham is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Salt, White Sugar, Brown Sugar, Pepper, Sodium Nitrite.
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