Date Rolls, Almond

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Brand Bard Valley

UPC Code 097923543431

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 piece (20g)

piece

Calories 69

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Date Rolls, Almond are 80% in carbs, 14% in fat, and 6% in protein.

carbs: 80%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Date Rolls, Almond is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date Rolls, Almond is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.