Cheddar Cheese Puffs

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Brand Raley's

UPC Code 046567031361

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2 cups (28g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Cheddar Cheese Puffs are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Puffs is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Expeller Pressed Sunflower Oil, Whey, Reduced Lactose Whey, Butter (Cream, Salt), Buttermilk, Salt, Cheese [Cheddar And Blue Cheeses (Cultured Milk, Salt, Enzymes,)] Disodium Phosphate, Natural Flavor, Color (Paprika, Turmeric, Annatto), Lactic Acid, Citric Acid.