Psyllium Husk Health Bar, Cinnamon Oatmeal Raisin

🍽

Brand Meta

UPC Code 037000898566

Data Source USDA

Nutrition Facts

Package Weight 8.46 oz/240 g

Serving Sizes 1 bar (40g)

bar

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Psyllium Husk Health Bar, Cinnamon Oatmeal Raisin are 80% in carbs, 15% in fat, and 5% in protein.

carbs: 80%

fat: 15%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Psyllium Husk Health Bar, Cinnamon Oatmeal Raisin is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Psyllium Husk Health Bar, Cinnamon Oatmeal Raisin is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Corn Syrup, Crisp Rice (Rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (Rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (Sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols.