Saltie Public Food Database

Apple Cinnamon Rugala Flavors Gourmet Pastry

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Brand First Street
UPC Code 041512108747
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 rugala (32g)
rugala
Calories 140
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 0.3g 1%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 rugala of Apple Cinnamon Rugala Flavors Gourmet Pastry are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%
fat: 55%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Rugala Flavors Gourmet Pastry is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Rugala Flavors Gourmet Pastry is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean And/or Guar Gums]), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Soy Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [Mixed Tocopherol (Soy Derived)], Vitamin A, Coloring), Salted Butter (Pasteurized Cream, Salt), Butter Vanilla Flavor (Dextrose, Corn Starch, Water, Silicon Dioxide [Anti-caking Agent], Ethyl Alcohol, Turmeric Extract [Color], Apo Carotenal, Vitamin E), Potassium Sorbate (Preservative). Filling: Sugar, Apples, Water, Corn Starch, Corn Syrup, Apple Flavor (Propylene Glycol, Water, Polysorbate 20), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Soy Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [Mixed Tocopherol (Soy Derived)], Vitamin A, Coloring), Salt, Cinnamon, Xanthan Gum, Carboxymethyl Cellulose, Sodium Benzoate (Preservative), Sour Apple Flavor (Dextrose, Citric Acid, Silicon Dioxide), Potassium Sorbate (Preservative), Citric Acid, Maltodextrin.

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