Fresh Cucumbers

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Brand Connecticut Grown

UPC Code 095829420337

Data Source USDA

Nutrition Facts

Serving Sizes 1 cucumber (237g)

cucumber

Calories 36

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cucumber of Fresh Cucumbers are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Cucumbers is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Cucumbers is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.