Boneless Skinless Chicken Breasts With Rib Meat

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Brand That's Smart!

UPC Code 193476002491

Data Source USDA

Nutrition Facts

Serving Sizes 1 breast (190g)

breast

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 95mg 32%

Sodium 739mg 32%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 36.1g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breast of Boneless Skinless Chicken Breasts With Rib Meat are 5% in carbs, 13% in fat, and 83% in protein.

carbs: 5%

fat: 13%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Skinless Chicken Breasts With Rib Meat is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Skinless Chicken Breasts With Rib Meat is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.